Last week: 231.4lbs
This week: 232.4lbs
Overall: +1lb
A gain is never what you want to see on a weight loss journey. I know it's only a pound, but I was really hoping to break into the 220's, and now I've gained. FRIG!
The challenge continues, I'm 100% on plan, eating all the food and drinking all the water. I'm in this for the long haul, a 1lb gain is not going to derail me.
Happy Thanksgiving to all the other Canadians out there!
Showing posts with label Weekly Weigh In. Show all posts
Showing posts with label Weekly Weigh In. Show all posts
Weekly Weight In #1
October 2, 2011
I've been on the plan for a week.. the results are in.
Starting weight: 237.0lbs
Current weight: 231.4lbs
Loss: -5.6lbs
Awesome way to kick this off. I'm itching to get into the 220's - I've got my eyes set on breaking 230 by next week.
Starting weight: 237.0lbs
Current weight: 231.4lbs
Loss: -5.6lbs
Awesome way to kick this off. I'm itching to get into the 220's - I've got my eyes set on breaking 230 by next week.
Weekly Weigh In
March 14, 2011
Down another 2 lbs this week. Initially I was frustrated with only 2 lbs a week, but it really does add up. Though I knew that logically all along, I'm really starting to be pleased by that.
More later, I actually feel like blogging again.
More later, I actually feel like blogging again.
Phase 5 - Weigh In
March 6, 2011
I didn't realize it had been so long since I posted. Time kind of flew by ...
Anyway, 2lb loss this week.
I tried out that new gym that was much closer to home, it was horrible. They didn't even have a treadmill. This is the #1 fitness facility in the city??!? Insane.
Since then I've found a better gym downtown. 7 blocks from work. I've been taking the bus in the -30 weather, but when it warms up I'll start walking there.
Anyway, 2lb loss this week.
I tried out that new gym that was much closer to home, it was horrible. They didn't even have a treadmill. This is the #1 fitness facility in the city??!? Insane.
Since then I've found a better gym downtown. 7 blocks from work. I've been taking the bus in the -30 weather, but when it warms up I'll start walking there.
Phase 5 Day 7 - Weigh In
February 13, 2011
Ugh this week has been tough. I'm down 2lbs. I was hoping for more, but I did have the flu for a couple days and ended up not getting in the exercise on those days. Or all the water, hard to drink when you're asleep.
But, week 2 is starting, and my water bottle is filled and ready for the morning.
I'm trying out a new gym tomorrow. It's only a 5 minute drive, as opposed to the 30 minute one I'm currently making. It's got a pool and all kinds of other facilities. I'm hoping I'll like it. Currently when I go to the gym it takes so long to commute it's a total turn off, I go, but I'm never happy about it.
But, week 2 is starting, and my water bottle is filled and ready for the morning.
I'm trying out a new gym tomorrow. It's only a 5 minute drive, as opposed to the 30 minute one I'm currently making. It's got a pool and all kinds of other facilities. I'm hoping I'll like it. Currently when I go to the gym it takes so long to commute it's a total turn off, I go, but I'm never happy about it.
Weekly Weigh In - Phase 4 Week 4
January 30, 2011
Well the results are in, down 2 lbs this week. Kinda disappointing, but, I started the week not really focused, but with all the support I received, the rest of the week went well. I've got my motivation back in spades, to be honest, I didn't think I was going to lose anything this week because of how it started off, but when I saw a drop on the scale I was overjoyed, and I'm ready to see a lot more losses.
This week is going to kick ass - it's shape up or leave the challenge, and I don't want to leave, so, 1200 cals, zillions of ounces of water, and nothing else, except the exercise that is.
Let's have a great week everyone!
And thanks to Debbie and Fat2Fit for two more Stylish Blogger Awards!
This week is going to kick ass - it's shape up or leave the challenge, and I don't want to leave, so, 1200 cals, zillions of ounces of water, and nothing else, except the exercise that is.
Let's have a great week everyone!
And thanks to Debbie and Fat2Fit for two more Stylish Blogger Awards!
Weekly Weigh In - Phase 4 Week 3
January 23, 2011
Down 1 lb this week, landing me at 236lbs.
Tomorrow I'm going to venture to the gym. Adding that to the exercise that we're expected to do for Phase 4, I'm hoping it'll give me a boost to have a good loss this week.
We've been getting catered food at work. I've skipped all of it except for a couple pieces of fruit, and a bunch of celery and carrots. Most people have been complaining of stomach aches after eating it anyway - so, it's a good thing I'm not indulging in it.
Tomorrow I'm going to venture to the gym. Adding that to the exercise that we're expected to do for Phase 4, I'm hoping it'll give me a boost to have a good loss this week.
We've been getting catered food at work. I've skipped all of it except for a couple pieces of fruit, and a bunch of celery and carrots. Most people have been complaining of stomach aches after eating it anyway - so, it's a good thing I'm not indulging in it.
Labels:
challenge,
phase 4,
Weekly Weigh In,
weight loss
Phase 4 - Week 2 Weigh In
January 16, 2011
Down 2 lbs this week, sitting at 237 lbs.
I've been following the plan, but I didn't get all the walking in. It's been -36 here with the wind chill, we have mounds and mounds of snow, and it just didn't happen. I got in 2 of the 3 days of walking, but they were stretched apart. I got in all the strength training though.
Did anyone watch the Golden Globes? I watched part of it, I love watching all the gorgeous dresses. I want to lose weight for my health, but to be honest, I'm really really really looking forward to the clothes.
How gorgeous is this dress? Stunning, I think it was my favorite of the night.
On another note - now that I've started working full time its about 1000 times easier to get all my fluid in. A 16oz coffee in the morning, followed by just over 4 liters of water.
I've also noticed that while I'm filling up my 32oz bottle 3 times while I'm there, coworkers only fill up a mug, and some of them don't even drink a while mug during the day. No wonder by the time the afternoon rolls around I'm running to the washroom ever 40 minutes and they sit contentedly at their desks.
I've been following the plan, but I didn't get all the walking in. It's been -36 here with the wind chill, we have mounds and mounds of snow, and it just didn't happen. I got in 2 of the 3 days of walking, but they were stretched apart. I got in all the strength training though.
Did anyone watch the Golden Globes? I watched part of it, I love watching all the gorgeous dresses. I want to lose weight for my health, but to be honest, I'm really really really looking forward to the clothes.
How gorgeous is this dress? Stunning, I think it was my favorite of the night.
On another note - now that I've started working full time its about 1000 times easier to get all my fluid in. A 16oz coffee in the morning, followed by just over 4 liters of water.
I've also noticed that while I'm filling up my 32oz bottle 3 times while I'm there, coworkers only fill up a mug, and some of them don't even drink a while mug during the day. No wonder by the time the afternoon rolls around I'm running to the washroom ever 40 minutes and they sit contentedly at their desks.
Phase 4 - Week 1 Weigh In
January 9, 2011
Up 1 lb this week. Sitting at 239 lbs.
I think it's the increase in water, definitely not increased calories. Also - I'm completely plugged up - I tried eating prunes (my first time - delicious!) but I haven't had the expected prune benefit.
I forgot how fast weekends go by. And how much people dread Monday.
We're in blizzard weather here, tonnes and tonnes of snow. Shoveling every few hours to keep it manageable.
The new job is alright - though I'm not a fan of waking up super early :(
I think it's the increase in water, definitely not increased calories. Also - I'm completely plugged up - I tried eating prunes (my first time - delicious!) but I haven't had the expected prune benefit.
I forgot how fast weekends go by. And how much people dread Monday.
We're in blizzard weather here, tonnes and tonnes of snow. Shoveling every few hours to keep it manageable.
The new job is alright - though I'm not a fan of waking up super early :(
Labels:
challenge,
waterblogging,
Weekly Weigh In,
weight,
work
Shrinking - Weekly Weigh In
December 12, 2010
Down 4 lbs this week!
This is amazing, I survived the movie theater and a cookie exchange (with soooo many delicious looking things) - which I should not have signed up for in the first place.
So 2 NSV's and a 4 lbs scale victory! Woot!
As for my weight. Well, I've decided to go by what my scale says, and assume that my starting weight was actually 8lbs higher than I thought *shudder*
So my new weight is 240.5 lbs (232.5 lbs if you subtract that 8)
This is amazing, I survived the movie theater and a cookie exchange (with soooo many delicious looking things) - which I should not have signed up for in the first place.
So 2 NSV's and a 4 lbs scale victory! Woot!
As for my weight. Well, I've decided to go by what my scale says, and assume that my starting weight was actually 8lbs higher than I thought *shudder*
So my new weight is 240.5 lbs (232.5 lbs if you subtract that 8)
Weekly Weigh In
November 28, 2010
Well I'm stalled at 237.5 lbs - no loss this week.
I'm not really surprised, I didn't get in all my water for a couple of days, and I ate a couple meals that were really high in sodium. I'm kind of depressed about it - but, I'm on track again today.
So Today is like day 1 all over again. Getting in all my liquids, eating no more than 1200 cal.
I've signed up for part 3 of the Challenge, and I'm excited for it.
I haven't been blogging b/c we're having an issue with our internet at the moment. But it's cleared up (as far as I know anyway).
On the plus side, I've finally got a lead on a job - so I'm really hoping I get it. Haven't gone for an interview yet, but my pre-interview went well. And I did good on the assessment exams. So, fingers crossed!
I'm not really surprised, I didn't get in all my water for a couple of days, and I ate a couple meals that were really high in sodium. I'm kind of depressed about it - but, I'm on track again today.
So Today is like day 1 all over again. Getting in all my liquids, eating no more than 1200 cal.
I've signed up for part 3 of the Challenge, and I'm excited for it.
I haven't been blogging b/c we're having an issue with our internet at the moment. But it's cleared up (as far as I know anyway).
On the plus side, I've finally got a lead on a job - so I'm really hoping I get it. Haven't gone for an interview yet, but my pre-interview went well. And I did good on the assessment exams. So, fingers crossed!
Weekly Weigh In
November 21, 2010
Down 2 lbs this week, sitting at 237.5 lbs now.
It's much easier to drink the water these days ... but I have had a couple days where I didn't want to drink anything at all, and it was a chore all day to drink.
More later ....
It's much easier to drink the water these days ... but I have had a couple days where I didn't want to drink anything at all, and it was a chore all day to drink.
More later ....
Chip Eater
November 16, 2010
During my final year of University, both my brother and I were living with my grandma. I was kind of living there on a part time basis, driving to and from my parents, and my brother was there full time. After my first degree, it was deemed that my time was up, and my brother got the basement suite I had been living in.
Anyway, one evening, my brother, my grandma and I were sitting around watching TV. This was a pretty standard evening. Out of the blue, my grandma says, "Stephanie ... there are two types of people in the world." My heart catches a little bit, because it's usually this kind of opener that leads to a slightly - if not significantly - racist remark, but give her a break, she's elderly and has been through a lot. (Though I do often end up yelling atsome most of her remarks).
Then this happens: "There are two types of people in the world ... tea drinkers and chip eaters. Dan and I are tea drinkers, but you Stephanie ... are a chip eater."
I should mention that I was NOT eating chips at the time.
At the time that this conversation took place, it seemed like one of those "grandma" moments, but looking back I see a lot of wisdom in the comment. My brother, tea drinker, didn't eat chips - he was on the University soccer team (starting goalie - so proud!), totally fit, exceptional grades (now in medical school). My grandma - though not in her healthy weight range - eats mostly healthy things, she does love pizza .. and butter. And while both of them do eat chips on occasion, it's rarely a whole bag at once.
It's four years later (approximately - counting is hard) and this conversation still resonates with me. I AM a chip eater! I love them. I love a lot of crunchy things that are terrible for me, but chips top the list. BBQ especially. But not this new age mesquite bbq business, I like the old school flavor that is now only found in the boxed version of Old Dutch.
We're veering off topic and I might be drooling a bit - With Allan's Challenge, and my previous attempts to lose weight, I have, obviously, given up my chip eating ways. Tonight I thought, if I'm no longer a chip eater, maybe I can be a tea drinker?
One of my University habits (along with daily exercise) was a cup of Sleepy Time with a tiny bit of maple syrup (invented when I ran out of honey) - but this only lasted a couple years, and was early in my first degree, before my full fledged chip eater days. Anyway, tonight I decided to revive my tea drinking days, with half a teaspoon honey (30 cals - not sure it was worth it to be honest, but maybe I just didn't steep enough).
So here I am ... Stephanie - Former Chip Eater ---> Current Tea Drinker
Anyway, one evening, my brother, my grandma and I were sitting around watching TV. This was a pretty standard evening. Out of the blue, my grandma says, "Stephanie ... there are two types of people in the world." My heart catches a little bit, because it's usually this kind of opener that leads to a slightly - if not significantly - racist remark, but give her a break, she's elderly and has been through a lot. (Though I do often end up yelling at
Then this happens: "There are two types of people in the world ... tea drinkers and chip eaters. Dan and I are tea drinkers, but you Stephanie ... are a chip eater."
I should mention that I was NOT eating chips at the time.
At the time that this conversation took place, it seemed like one of those "grandma" moments, but looking back I see a lot of wisdom in the comment. My brother, tea drinker, didn't eat chips - he was on the University soccer team (starting goalie - so proud!), totally fit, exceptional grades (now in medical school). My grandma - though not in her healthy weight range - eats mostly healthy things, she does love pizza .. and butter. And while both of them do eat chips on occasion, it's rarely a whole bag at once.
It's four years later (approximately - counting is hard) and this conversation still resonates with me. I AM a chip eater! I love them. I love a lot of crunchy things that are terrible for me, but chips top the list. BBQ especially. But not this new age mesquite bbq business, I like the old school flavor that is now only found in the boxed version of Old Dutch.
We're veering off topic and I might be drooling a bit - With Allan's Challenge, and my previous attempts to lose weight, I have, obviously, given up my chip eating ways. Tonight I thought, if I'm no longer a chip eater, maybe I can be a tea drinker?
One of my University habits (along with daily exercise) was a cup of Sleepy Time with a tiny bit of maple syrup (invented when I ran out of honey) - but this only lasted a couple years, and was early in my first degree, before my full fledged chip eater days. Anyway, tonight I decided to revive my tea drinking days, with half a teaspoon honey (30 cals - not sure it was worth it to be honest, but maybe I just didn't steep enough).
So here I am ... Stephanie - Former Chip Eater ---> Current Tea Drinker
Labels:
Double Dog Dare Challenge,
family,
food,
water,
waterblogging,
Weekly Weigh In
DDDY Weigh In #2
November 8, 2010
Well I maintained my weight this week, still sitting at 240.0 lbs.
While I'm sad I didn't lose, maintaining is actually better than what I was thinking would happen. The dreaded TOM is here, and I usually gain, not to mention feel the need to eat everything in a 5km radius.
Part 2 of the challenge starts tomorrow and I'm looking forward to it. Hopefully I'll see a few pounds fall off this week.
There is still time to join the Double Dog Dare You Challenge, if you want, go check out Allan.
While I'm sad I didn't lose, maintaining is actually better than what I was thinking would happen. The dreaded TOM is here, and I usually gain, not to mention feel the need to eat everything in a 5km radius.
Part 2 of the challenge starts tomorrow and I'm looking forward to it. Hopefully I'll see a few pounds fall off this week.
There is still time to join the Double Dog Dare You Challenge, if you want, go check out Allan.
DDDY Challenge Day 8 - Weigh In
November 1, 2010
Well, after a week on Allan's Double Dog Dare You Challenge I have lost 2 lbs. So I'm down to 240 lbs! Now, those that have actually been following my blog will probably remember that I seem to be gaining and losing the same 2 lbs, which is discouraging. But I think week 2 of the challenge will get me out of this slump.
Hope everyone had a great weigh in, and has a great day!
Hope everyone had a great weigh in, and has a great day!
Scale-athon #5 - 15/30 Challenge Week 1
October 22, 2010
I was terrified of stepping on that scale this morning. I felt like week 1 of this 15/30 challenge went pretty well, but, at the start of it I had gained 1 pound and was at 243 lbs, that, plus knowing in order to get to 15 pounds in a month I'd have to lose 3.5 lbs a week just stressed me out.
Happily, I am down 2.5 lbs and am sitting at 240.5 lbs. I didn't quite make it to 3.5, but I'm certainly happy with 2.5, and I'm even happier that the scale is finally moving in the right direction again.
It occurred to me today that I have no control over time (yup, I know that's completely obvious :P). In a year it will once again be October 22, roughly 6:20pm. And in that year I can choose to do nothing, and be this weight next year, I can choose to stuff my face with all kinds of treats and probably be twice my size by next year, or, I can do something about this, and be fit and at my goal weight.
I think for me it's about getting through one day. One at a time. Make all the right decisions about what I'm going to eat and what I'm going to do at the gym.. then make the same decision the next day. And before long they won't be decisions anymore, because it'll be my norm.
Happily, I am down 2.5 lbs and am sitting at 240.5 lbs. I didn't quite make it to 3.5, but I'm certainly happy with 2.5, and I'm even happier that the scale is finally moving in the right direction again.
It occurred to me today that I have no control over time (yup, I know that's completely obvious :P). In a year it will once again be October 22, roughly 6:20pm. And in that year I can choose to do nothing, and be this weight next year, I can choose to stuff my face with all kinds of treats and probably be twice my size by next year, or, I can do something about this, and be fit and at my goal weight.
I think for me it's about getting through one day. One at a time. Make all the right decisions about what I'm going to eat and what I'm going to do at the gym.. then make the same decision the next day. And before long they won't be decisions anymore, because it'll be my norm.
Labels:
15/30 Challenge,
LA Weight Loss,
Weekly Weigh In,
weight loss
Update
October 18, 2010
Well because of my 15/30 birthday challenge, I'll be weighing in on Friday's instead of Monday's for the next month.
I've been thinking about the challenge a lot these past few days. It really should be 10 lbs in 30 days to be more realistic. I think I was just trying to get myself really revved up about it. Well, we'll see how it goes. Maybe it should just be lose between 10 and 15 lbs in 30 days. lol
The exercise has been going well. I'm good until about the 13th minute, then I kind of hit a wall and don't want to exercise anymore, but I've been sticking it out to 30 minutes on the elliptical trainer and burn around 430-440 calories each time I go. And after I always feel soooo good.
Hope everyone's doing great!
I've been thinking about the challenge a lot these past few days. It really should be 10 lbs in 30 days to be more realistic. I think I was just trying to get myself really revved up about it. Well, we'll see how it goes. Maybe it should just be lose between 10 and 15 lbs in 30 days. lol
The exercise has been going well. I'm good until about the 13th minute, then I kind of hit a wall and don't want to exercise anymore, but I've been sticking it out to 30 minutes on the elliptical trainer and burn around 430-440 calories each time I go. And after I always feel soooo good.
Hope everyone's doing great!
Labels:
15/30 Challenge,
exercise,
LA Weight Loss,
Weekly Weigh In
Scale-athon #4
October 11, 2010
242.0 lbs
No change.
This I find frustrating. I've been on plan, I've been exercising and no change! I understand if I veer of plan, that's fine, that's something I did and shouldn't have. This is just frustrating.
No change.
This I find frustrating. I've been on plan, I've been exercising and no change! I understand if I veer of plan, that's fine, that's something I did and shouldn't have. This is just frustrating.
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