I stole my title from a comment I read on someone's blog - but I can't remember where.
The guru Allan has spoken. According to Allan I need to consume a minimum of 111 oz of water a day or 131 oz if I want to maximize my weight loss.
So how did Day 1 play out? Well. I ate my 1200 calories. I drank 118.3 oz of water, 8 oz of milk, and a can of diet Root Beer (12 oz approx).
I had to force myself to eat supper I was so full from all the water. I'm usually pretty good at planning ahead for meals, but lately I've kind of lost the desire, but I really need to focus on that again this week, seeing as I didn't see a loss last week, and that's probably part of the problem.
Tomorrow should be interesting ... it's my first day working having to consume all this water. When it was just the 64 oz I would drink 32 oz during work, then save the rest for the evening, but there's no way I can do that with the increase in fluids. So it should be interesting. I know the school, and the room I'll be in is, thankfully, right across the hallway from the staff washroom. As a sub I hate leaving students alone, so I'll try to maximize break times, but I'm sure I'll have to pop out for a few minutes.
Hope everyone had a great first day, and an even better second!
April 27th, 2017 Only Fair
18 hours ago