242.0 lbs (+3 lbs)
This is disappointing... but not surprising. I did Take Off again last week and I gained 3 pounds from that. I talked to my counselor and we decided that for the next month I would skip Take Off, as I always seem to gain when I'm on it.
This week I'm going to be extremely rigid in what I eat and not veer from my plan at all. Hopefully I'll be able to see a loss by the next weekly weigh in.
I'm still doing the 30 Day Shred Challenge. Today is day 5, I'm already finding that my endurance is increasing, so that's encouraging at least.
April 26th, 2017 The Importance of Acting
8 hours ago